SERVICES
I'm on your team
I am currently offering telehealth therapy sessions from my private practice in San Diego. These live video sessions are available to anyone in the State of California. This is a great option that is convenient and safe. I use a secure HIPAA compliant website to conduct all therapy sessions. I hope to reopen in-person therapy sessions soon.
SAFE AND CONVENIENT TELEHEALTH THERAPY
Individual therapy sessions will discuss the concerns that brought you to therapy and your goals. Then, we will collaborate to formulate the changes you want to see happen throughout the time spent together. When working with children and teens, I ask for caregiver support and guidance to continue promoting change.
SESSION DURATION: 60 MINUTES
INDIVIDUAL THERAPY
Couples therapy focuses on getting to know each partner in the relationship as well as how you relate to each other in partnership. It is essential to understand each person's values and expectations and note each person's concerns within the relationship.
SESSION DURATION: 60 MINUTES
COUPLES THERAPY
Family therapY is an opportunity to discuss any stressors or concerns impacting the entire family system. It will be essential to discuss the history of the stressor and how it affects each family member.
SESSION DURATION: 60 MINUTES
FAMILY THERAPY
Types of therapy i provide
Family therapy is an opportunity to discuss any stressors or concerns impacting the entire family system. It will be essential to discuss the history of the stressor and how it affects each family member.
FAMILY THERAPY
Couples therapy focuses on getting to know each partner in the relationship as well as how you relate to each other in partnership. It is essential to understand each person's values and expectations and note each person's concerns within the relationship.
COUPLES THERAPY
Individual therapy sessions will discuss the concerns that brought you to therapy and your goals. Then, we will collaborate to formulate the changes you want to see happen throughout the time spent together. When working with children and teens, I ask for caregiver support and guidance to continue promoting change.
INDIVIDUAL THERAPY
TYPES OF THERAPY I PROVIDE
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Anxiety
01.
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
DEPRESSION
02.
Specialized strategies for common childhood disorders including attention issues, attachment problems, behavioral disorders, learning disorders, autism spectrum diagnoses, and feeding or elimination issues.
CHILD MENTAL HEALTH
03.
Developing practices to encourage a state of active, open attention on the present such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
MINDFULLNESS
04.
Sometimes anxiety and depression are present when trying to manage the highs and lows of parenthood. It is a sensitive time that no one needs to go through alone. A mental health provider can be a helpful, unbiased person who understands and can help an individual or family transition through pregnancy, childbirth and raising a family.
Pregnancy, perinatal & postpartum mental health
05.
Teenagers often struggle in processing everyday stress while also navigating changes in development, friends, family and life. These first-time experiences are challenging to process and, unfortunately, commonly lead to anxiety and depression and, in some cases, violence. A teenager's emotions can quickly swing between high and low when trying to figure out the best course of action. A mental health provider can be a helpful support and resource during this challenging time.
